60 - 90 Min Deep Sessions

These 60–90 minute sessions are focused, contained, and intentional.

We work with what is present emotional overwhelm, relational patterns, inner conflict, or stuck loops and bring it into clarity.

 

This is not surface-level conversation or advice-giving.

We slow things down, regulate the nervous system, and identify the emotional truth underneath patterns so real change can occur.

 

You’ll leave with:

•Emotional clarity

•A grounded internal shift (not just insight)

•Practical tools you can apply immediately